[DrBrown]

This is going to smelly and personal, I apologize.

I need to reevaluate my eating habits. My stomach is always upset and either I cant get my butt to stop draining or I cant go at all. I also sit at a desk for 9 hours a day so Im hardly proactive. I do lift a couple days a week but I dont consider that entirely active either since its not really good cardio work. So my eating habits involve either waffles, cereal or a granola bar for breakfast. Lunch varies between mac'n'cheese, chicken or turkey sandwich with some carrots, or on rare ocassion I grab taco hell when I forget lunch. Dinner is always different but overall I really just dont eat many vegetables or fruits. I have a banana and apple in there sometimes but overall my diet is pretty sucky. So my stomach is usually upset 2-3 times a week and Im getting pretty annoyed with it all. I hate being unable to go out because I have a tummy ache lol. Does anyone else deal with this? Its more of a rant than anything but Im also looking for advice on eating right. I eat a fair amount of protein because of the lifting but I think I need more fiber overall. Anyway, if anyone has suggestions Im open to ideas. Thanks!