Quote:
Originally Posted by SixSick6
add yogurt to your diet. the end
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yogurt didnt help the kid in your avatar.
Eating every 3-4 hours is supposed to keep your body in a constant state of work and makes your metabolism keep working thru the whole day versus just pounding 3 burgers twice a day. Ive been told its good to have a small dose of protein before bed to keep your metabolism working thru the night. This makes me a little tired during the day tho, I think it wears you down from your body constantly working.
Im sure some discipline would help me cause. I think I need to exercise more for sure! I used to jog but when winter hit that stopped and now Im just lazy or have computer work to do after the 9-5 job.