Alright, so anyone that wants to fix this in their engine, go read those links above, then meet me back her, I'll be waiting...........
Welcome back.
For those that didn't read the threads above, the Part numbers for the revised Spring and Nut are:
Spring: KLY1-12-417A
Nut: KL01-12-412A
Do do this, follow these steps.
1. Remove the intake air duct
2. Remove the intake manifold
3. Remove the passenger side engine mount by first supporting the engine, then unbolting it
4. Removed the drive belts, timing belt cover, and timing belt.
5. Remove the camshaft sprockets
6. Remove the valve covers
7. Remove the camshafts.
Here we are, if you need help with any of those steps, consult your Haynes manual, or factory workshop manual etc.
Here is what they DON'T tell you though. The old style spring would wear out, and begin spinning on the nut, not doing a whole lot for the friction gear concept.
Here are the camshafts, sitting in the engine. You can see the friction gear in the upper left hand side of the photo
So you take them out, and put a 27mm ( or crescent) wrench on the the hex portion of the DRIVEN camshaft. you know, the one with the friction gear on it. You COULD go out and buy a 46mm socket for the friction gear nut, but that just seems silly. I used a big ass crescent. Torque that baby off.

You can see the old friction gear spring and nut and the new ones. The "spring" is actually conical, and when torqued on acts as a spring loaded surface.
These are the differences.
Put the new assembly on, then torque it to 55-61 ft-lbs. I didn't have that socket, so I had to estimate. 60 lbs @ 1 ft away on the wrench seemed pretty accurate. While you do this, you want to have an assistant hold the other camshaft's gear meshed with the driven camshaft in the position you are going to put the 2 back in the engine. You do this so that the friction gear is in the right position for installation. Otherwise, good luck getting them to mesh!
Repeat for the other cylinder bank.
While you got everything apart in there, it may be a good idea to also:
Change any squishy hydraulic lifters
Change the water pump
Change the timing belt
Change any old bearings in the timing belt idler pulleys
Change your camshaft seals
There she is all buttoned up.
Put everything back together, and enjoy your buttery quiet engine!

I'll snag a video/audio of the thing before and after to show you all how worthwhile it is to do it. It took me 5.5 hours today to pull it all apart and put it back together. Definitely worth it!