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Really it's up to you when you want to change the oil, i wouldn't recommend anything more than 5,000 miles, and no do not use a flush everytime, flushing the car every time you change oil will prob do more damage to the car than good.

If you haven't yet changed the oil yourself, since you have bought the car, then you could do a flush this time, and use either 0/40 or 5/40 that i use to use, and a MAZDA oil filter, with new sump plug washer.

Torque i haven't a clue just common sense, tighten but not over tighten.

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